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The Telomere Effect
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The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.
Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
- Sales Rank: #24702 in Books
- Original language: English
- Dimensions: 9.21" h x 1.14" w x 6.14" l,
- Binding: Paperback
Review
"Blackburn and Epel demonstrate that how we live each day has a profound effect not just on our health and well-being, but how we age, as well. It's a manual for how to live younger and longer."―Arianna Huffington
"A classic. One of the most exciting health books to emerge in the last decade. It explains how we can slow the way we age at a fundamental level."―Eric Kandel, Nobel laureate and author of In Search of Memory
"THE TELOMERE EFFECT explains the often-invisible things that affect all of our lives, helping us make better choices individually and socially for greater health and longevity. It will change the way we think of aging and disease."―David Kessler, MD, JD, former FDA commissioner and New York Times bestselling author of The End of Overeating
"A revolutionary set of findings-with a wealth of science-based suggestions-that can transform the way we live our lives, shaping the very health of our cells by how we use our minds."―Daniel J. Siegel, MD, New York Times bestselling author of Brainstorm
"This book is revolutionary, transforming the way our world thinks about health and living well, disease, and death. It reveals a stunning picture of healthy aging-it's not simply about individuals, it's about how we are connected to each other, today and through future generations. It is hard to overstate this book's importance."―Dean Ornish, MD, founder and president, Preventive Medicine Research Institute, and New York Times bestselling author of The Spectrum
"An extraordinary, illuminating synthesis of biological and psychosocial factors that enhance healthful longevity by their effects on telomeres. These new advances in knowledge enable people to attain longer, healthier lives."―Albert Bandura, professor emeritus, Stanford University, United States National Medal of Science awardee
"THE TELOMERE EFFECT gives us, in high relief and with exactly the practical level of detail we need, the long and the short of a new science revealing that how we live our lives, both inwardly and outwardly, individually and collectively, impinges significantly on our health, our well-being, and even our longevity. Mindfulness is a key ingredient, and importantly, issues of poverty and social justice are shown to clearly come into play as well. This book is an invaluable, rigorously authentic, and at its core, exceedingly compassionate and wise contribution to our understanding of health and well-being.―Jon Kabat-Zinn, author of Full Catastrophe Living
About the Author
Elizabeth Blackburn, PhD, received the Nobel Prize in Physiology or Medicine in 2009 alongside two colleagues for their discovery of telomerase and telomeres' role in the aging process. She is currently president of the Salk Institute. Blackburn was elected president of the American Association for Cancer Research and is a recipient of the Albert Lasker Basic Medical Research Award, among many other awards. In 2007, she was named one of TIME magazine's 100 most influential people.
Elissa Epel, PhD, is a leading health psychologist who studies stress, aging, and obesity. She is the director of UCSF's Aging, Metabolism, and Emotion Center and is associate director of the Center for Health and Community. She is a member of the National Academy of Medicine and serves on scientific advisory committees for the National Institutes of Health, and the Mind and Life Institute. She has received awards from Stanford University, the Society of Behavioral Medicine, and the American Psychological Association.
Most helpful customer reviews
114 of 120 people found the following review helpful.
Fascinating and Helpful Book! Read It!
By Merry Nolte
The Telomere Effect is a fascinating blend of cutting-age science and lifestyle coach. The science deals with the amazing world of telomeres, tiny areas at the tips of our chromosomes that determine how fast our cells age and die. But telomeres aren't some kind of immutable pre-coded devices that, once activated, can't be altered to slow the aging process. We can improve and maintain the health of our telomeres, and maximize what the authors describe as our "healthspans," the number of years of healthy living we can enjoy.
While we were each dealt a particular genetic hand at birth, there are still ways we can enhance and prolong our healthspans. Some we already know about, such as diet and exercise. And it's not too late to start. The book demonstrates how changes in eating and physical activity can slow down or even reverse the aging trajectory. The authors include lots of examples and tips to help make these changes.
Of equal, if not more importance, is the psychological component--the management of stress. The authors make a compelling case that telomere health can be greatly affected by relaxation, meditation, and other stress reduction techniques, truly a mind over matter phenomenon.
Written simply and eloquently in language that even a liberal art major can comprehend, this is the most "understandable" science book I've ever read. It's also very empowering, because we are convincingly shown how our active choices can promote a longer and healthier life, rather than passive acquiescence in the aging process.
70 of 76 people found the following review helpful.
The How-To Manual for Long Telomeres!
By Bill Andrews
Excellent book to help you guide yourself through a life style that will keep your telomeres long. There is no other book like this. It’s a must read if your goal is to live healthy and better as long as possible. It is very well written and very easy for the non-scientist (as well as the scientist) to follow. The great analogies make everything clearer. I started reading it only two days ago and couldn’t put it down. My favorite line in the book was “Caregiving is one of the most profound stresses a person can experience” in Chapter 4. And, it shows in your telomeres. I know many people that are caring (or have cared ) for love ones and the authors give you every reason why you need to care for yourself too. Don’t just read this book - Live by this book!
32 of 34 people found the following review helpful.
Highly recommend this book
By MaryBeth P.
This is just what I needed to "connect the dots" in my goal to be healthy, happy, and fit. (Google "CBS This Morning On Telomeres & Aging" for a short interview video on this book and Nobel Prize winning research). It's biology (body) and psychology (mind) working together, affecting body's cells and blood to foster health rather than hasten disease. It explains WHY you need the doing/being which we've always heard before is what's right.
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