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Gym-Free Fat Blast, by Mirsad Hasic
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DISCOVER:: How to Break Free of the Gym and STILL Carve Out the Body You Crave Life is too short to not have the body you want. Does that sound familiar? It is the silent declaration of just about every gym in the country, let alone around the world. Unfortunately, if you don’t have time to go to the gym, you might feel like you’re stuck. You want to get a better body. You want to look good everywhere you go. And why lie? You like the way a well toned body gets plenty of attention and compliments. It’s not illegal to admit you have to have a better body. In fact, you can have a better body and better health at the same time, as long as you’re willing to work for it. Yet we want to do the right work, because life is truly too short to be shackled to anything that isn’t going to give us what we desire at some point. I’m not talking about overnight results promised to you by some fly by night fitness company. I’m thinking about strategies that can really get you closer to your goals. If you’re thinking about building a better body, you need to pay very close attention to this offer. YOUR MISSION:: Go Gym Free For Awesome Results! You see, going gym-free should be an experience. And who wakes up for an experience that isn’t going to challenge them? Getting out of the gym is challenge enough, but if you want to take your body to the next level you have to start thinking about what you’re honestly willing to do. Unlocking results that others can’t get involves strategy, planning, and execution. Being consistent in your decision to carve out a better physique is very good. We can do that through body-weight exercises that are challenging enough to help get you results, but not so challenging that you feel like a failure from Day One. This book is designed around one big concept: you can change your body, and change your life in the process. Don’t believe you can change your life through losing weight? Take out a pen and a piece of paper right now. Jot down all of the quiet things you’ve always wanted to do, if only you could lose weight. Then look at that list. Most people have very specific things that they want to accomplish after they get down to a goal weight. Want to skydive? You really need to be in top shape in order to turn skydiving into the experience of a lifetime. Even if you just want more years to spend with the people that matter most to you, building a better body counts. It truly does. DOWNLOAD:: Fitness in Action: A Gym-Free Blueprint for Busy People When you check out The Gym-Free Blueprint for Busy People, you will learn:
- How to do the right body-weight exercises. The exercises in this guide aren’t your run of the mill basic stuff. There’s some ways to start small and build up quickly into more challenging moves!
- Develop better balance overall through exercises that challenge you to test your limits…without opening yourself up to massive injury
- How to build a great nutritional foundation…even when you are a hardcore road warrior!
- How to increase or decrease workout intensity based on week to week goals
- Where to start when you really want to build your own workout routine
- Great tips for busy people, frequent fliers, and anyone that is sick and tired of not seeing their goals get any closer. Conquer and overcome inertia today!
- Sales Rank: #4544224 in Books
- Published on: 2014-11-23
- Original language: English
- Number of items: 1
- Dimensions: 7.81" h x .57" w x 5.06" l, .27 pounds
- Binding: Paperback
- 250 pages
Review
"I am a busy person and don't have time to go to gym and this book is exactly what I was looking for!" -Armin (Amazon Verified Purchase)
"I don't think I could pull off all the move just yet, but I'm feeling challenged in the best way possible." -SCL (Amazon Verified Purchase)
"The book is an ambitious one but very doable for the person who is serious about lifetime health" -Dr. Joseph Maresca (Amazon Verified Purchase)
"What A great book! Nice photos of the exercises and a daily exercise plan for those who need the structure!" -sandbahr (Amazon Verified Purchase)
Most helpful customer reviews
4 of 4 people found the following review helpful.
get out there, get fit, and save money on buying weights...truly weight-free!
By Robert Taylor
Get out there! As a Carolina country boy, I love getting out and getting dirty. it's how I exercise, really...but this book gives me lots of ideas to get my friends out. they're all desk boys...god bless them but they are out of shape...not that i have nothing to improve upon...i've lost weight but I remember the way I looked when I joined the Army... I want to be that fit again.
Nice work, Mirsad.
2 of 2 people found the following review helpful.
What A great book! It was so much more than I ...
By sandbahr
What A great book! It was so much more than I expected for the price! Nice photos of the exercises and a daily exercise plan for those who need the structure! I was also pleased that the author suggests the use of a LCHF Ketogenic way of eating and describes that eating plan in this book. This exercise plan could be used at work and even on the road! Excellent!
1 of 1 people found the following review helpful.
Mirsad's book is an excellent resource for health enthusiasts everywhere
By Dr. Joseph S. Maresca
Mirsad's book is an excellent resource for health
enthusiasts everywhere. The program emphasizes
a total approach which includes knowing your
baseline measurements, eating a healthful diet
and exercising regularly.
The physical baseline numbers include weight,
waistline and BMI. The optimal diet includes
green veggies, fruits, high protein, seeds, nuts
and water. Protein sources include fish,eggs
and meats like turkey. Dairy should consist of modest
portions of yogurt, kefir or cottage cheese.
Mirsad recommends a robust home program of
exercise including things like yoga, cycling or
warrior stretch exercises. Overall, the program
is an ambitious one but very doable for the
person who is serious about lifetime health
and wellness issues.
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